Mid and North Powys Mind is hosting free training events throughout the spring in the new year.
The events, which are mostly on Zoom but are based at the mental heatlh charity centres in Llandrindod Wells and Newtown, aim to help people to understand and cope with various mental health conditions.
The variety of training sessions include support and awareness around topics such as depression and stress as well as support and awarness for members of the LGBTQ+ community.
Also included is pain management and confidence building.
Anyone over the age of 16 who lives in Mid or North Powys are welcome, although booking ahead is essential.
A Mid and North Powys Mind spokesperson said: “Most sessions are currently run on Zoom, with one in-person course in Llandrindod Wells and one in Newtown. All of the courses are free”
For more information or to book your place, visit the Mid and North Powys Mind website by clicking here, phone the charity on 01597 824411 or email them using [email protected].