On Sunday the third Sport Relief Mile will be run from Kilvert’s Hotel, at Hay-on-Wye. The mile run will start at 10am and the three and six-mile events at 11am.

Hay Hotfooters Running Club have 170 medals and are hoping to use them all as reward for completing the course. The mile event is a circuit of the town while the three and six-mile runs go on a country route to Cusop Church, the six-miler doing two laps of that course. You don’t have to run so long as you get round. Fancy dress is optional but organisers are sure there will be many, making it a carnival atmosphere.

So sign up to a fun event online at www.sportrelief.com or just come along and enter on the day - but try to get there early to avoid the queues.