STRICT new measures on people’s movement have been introduced in the UK this week to try and prevent the spread of coronavirus.

In short the restrictions amount to staying at home unless you have to either shop for essentials such as food, are leaving home for any medical emergency or to help care for a vulnerable person or travelling to and from work if that is absolutely necessary.

Everyone is also allowed out for one form of exercise a day, although some people considered the most vulnerable due to underlying health conditions have been advised to stay in their homes for up to 16 weeks.

In Wales, people who breach stringent new rules on life brought in to tackle the coronavirus outbreak will be fined £30 for a first offence which doubles to £60 if not paid in 14 days.

Fines rise to £120 for second and further offences and individuals ignoring the rules risk arrest.

has issued a list of frequently asked questions to try and help people understand the lockdown restrictions.

Am I allowed to drive somewhere to get my exercise?

The current guidelines mean only essential travel is permitted. This means a day down the beach is not appropriate right now, no matter how sunny it is. We would urge people to make the most of nearby areas instead, and to avoid going outside during busy periods. Running or cycling as part of a group is not permitted, and neither is meeting up with friends for non-contact sports such as golf, tennis or skateboarding.

Can I take my car or motorbike out and meet up with friends?

No, not for the next few weeks at least. The government has stopped all public gatherings of more than two people, with only these exceptions:

* Where the gathering is of a group of people who live together - this means that a parent can, for example, take their children to the shops if there is no option to leave them at home.

* Where the gathering is essential for work purposes - but workers should try to minimise all meetings and other gatherings in the workplace.

All social events, including weddings, baptisms and other religious ceremonies, have also been stopped for the meantime. This excludes funerals, which can be attended by immediate family.

My partner and I share custody of our children. We are all practicing social distancing and no-one has symptoms. Am I allowed to take them to see their other parent?

According to current guidelines, children under 18 can be moved between two households when parents live separately.

We’ve loaded up the camper van and are already on our way. Should we carry on to our destination now or travel home?

You should return home immediately. This is non-essential travel and is currently prohibited. Should anyone fall ill you will need to self-isolate, and this should be done at your home.

Can I go outside at all during the lockdown?

Yes, but only if it’s for one of the following four reasons:

· Shopping for basic necessities such as food. People should use delivery services where they can.

· One form of exercise a day (this includes walking your dog, but please stay as far away from other people and their pets as possible).

· If you have a genuine medical need or are caring for a vulnerable person (e.g picking up medicine for an elderly neighbour)

· Travelling to and from work, only if absolutely necessary.

These measures must be followed by everyone. Separate advice is available for individuals or households who are isolating, and for the most vulnerable who need to be shielded.

Can I still contact the police?

Yes. The safety and welfare of local communities remains our top priority.

Members of the public should continue to call 999 in an emergency where a crime is in progress or there is a threat to life.

However we are currently experiencing a high call demand to both our 999 and 101 numbers, some of which do not relate to police matters.

If you are deaf, hard of hearing or speech impaired text the non-emergency number on 07811 311 908.

We would advise members of the public to avoid visiting Public Enquiry Offices unless it is essential. If you need to make an appointment, please do so via the website or by calling 101.

What do I do if I think I have the virus?

Members of the public should not call police to report cases of COVID-19 coronavirus. If you think you have the virus you should visit https://www.nhsdirect.wales.nhs.uk/SelfAssessments/symptomcheckers/COVID19.aspx or call the NHS on 111.

A British Sign Language video version is available at https://www.youtube.com/watch?v=VPUTLv3um94&feature=emb_title