The Just Move Llandrindod Ladies Walk to Run social group has successfully completed week 10 of their 11th Just Move course.
The aim of the venture is to enable everyone, whatever their ability or fitness level, to achieve important milestones in personal health and well-being.
One of the group leaders is Judy Baird-Murray, spa manager at The Metropole Hotel, who also provide sponsorship for Just Move.
She says, “We have created comfortable, welcoming sessions, where people look out for each other, and individuals can improve their fitness levels in a safe and supportive environment.”
Participant, Liz Benbow adds, : “Taking part in Just Move made me realise that I can do whatever I put my mind to. I’m never going to be fast, and personal bests don’t bother me, but feeling fitter than I ever have means the world to me.”
The group would also like to offer well wishes to Judy as she competes in the Boston Marathon on April 15, to raise money for Velindre Cancer Care. Completing the event will also mean that she will collect the medal for running the ‘Six Majors’ – the six top marathon events globally.
For further information on Just Move, please look up www.justmovellandrindod.co.uk.
Many group members also take part in the newly formed Park Run in Builth Wells. For details contact: www.parkrun.org.uk/.