A Powys couple who have lost a combined 6.5 stone say they only wish they had made the decision to join Slimming World years earlier.

Cheryl and Andy Hood, who attend the Builth Wells group, say committing to their weight loss journey together has made all the difference, helping them to stick with changes that have had a lasting impact on both their health and confidence.

Cheryl said: “Within the Slimming World Group, other members are very supportive and give great tips, especially those that are Target members. We try to stick to plan, but that doesn't mean we don't have treats now and again. After all, life is for living and enjoying. I am starting to like the body l am living in now and look forward to loving me a bit more, the less l see! The only negative point is that I need a whole new wardrobe of clothes!

“Anna [Slimming World consultant] has such a way of bringing us all together, supporting those that are struggling and inspiring confidence in our ability to succeed, even when we are losing hope! And we couldn’t of done this without her and the groups support.”

For Andy, the weight loss has brought significant health benefits. He has been able to reduce his medication, experiences fewer medical episodes and has seen a marked improvement in his mobility.

Anna said: “Cheryl and Andy are a joy to have in group and are doing so well! They entertained us in group last week by both fitting into Andy’s coat, which he struggled to do up before he joined Slimming World! I’m excited to support them both to their Target weights in the near future.

“What made the difference this time was deciding to do it together. Supporting one another through the ups and downs has been key to their success, and they say the sense of community played a huge part too.

The couple said deciding to take on the challenge together was key, as was the sense of community they found through the group.

Their message to others considering a lifestyle change is a simple one.

“Don’t wait,” Cheryl said. “If we could go back in time, we’d tell ourselves to start sooner. The time will pass anyway, you might as well use it to feel better.”

Anna James runs Slimming World groups in Builth Wells, meeting on Thursdays at 5:30pm and 7pm at The Strand Hall. Further information is available by contacting Anna on 07929 483784.