FOOTBALL
Saturday January 9
Huws Gray Alliance - 2.30pm
Mold Alexandra v Rhayader Town
Spar Mid Wales League Division 1 - 2pm
Knighton Town v Llandrindod Wells
Penrhyncoch v Hay St Marys - 2.30pm
Spar Mid Wales League Division 2 - 2pm
Builth Wells v Abermule
Dyffryn Banw v Presteigne
Four Crosses v Penybont
Newbridge v Berriew
Radnor Valley v Bont
Watson Financial Mid Wales League (South) - 2pm
Carno Res v Newcastle
Llanidloes Towon Res v Knighton Town Res
Presteigne Res v Builth Wells Res
St Harmon v Brecon FC
Talgarth Town v Rhayader Town Res
J Emrys Morgan Cup Round 4 - 1.30pm
Llandrindod Wells Res v Lampeter Town
Sunday January 10
Central Wales Ladies Cup Round 3 - 1.45pm
Hay St Marys v Felinfach
South Wales Alliance
Llangynwyd Rangers BGC V Brecon Corries - 2pm
RUGBY
Saturday January 9
Kick off 2.30pm unless stated otherwise
Swalec National League Division one East
Blaenavon RFC V Brecon RFC
Swalec National League Division one West Central
Ystalyfera RFC V Builth Wells RFC
Swalec National League Division Division two East Central
Gwernyfed RFC V Pontyclun RFC
Swalec National League Division Division three East Central B
Abercwmboi RFC V Llandrindod Wells RFC
Swalec National League Division Division two West Central
Nantymoel RFC V Ystradgynlais RFC
Swalec Cup
Llandovery RFC V Cardiff RFC