A Cefn Gorwydd resident has completed a sponsored swim in Builth Wells to raise funds for Wales’ over-70s walking football team.

Pam Barlow is raising funds for her husband, Dave, and the team as they prepare to travel to Sweden for the World Walking Football Championships from July 4 to 6.

“The trip is completely self-funded,” Pam explained.

“Now the team are trying to raise funds for some smart travel and warm-up gear to give them a sense of national pride and promote walking football.

“This is an amazing activity, which can help with all kinds of mental and physical well-being for older men and women. I decided to do a sponsored swim at my local pool in Builth Wells.”

On Friday, May 2, Pam completed 70 lengths in 70 minutes for the over-70s - all in her 70th year.

In fact, she finished the swim in just 52 minutes and 41 seconds.

“My daughter set up a GoFundMe page to raise funds and we are well on our way to reaching our target of £700,” Pam said.

“I would like to thank all the staff at Builth swimming pool, who were just fantastic. They were so helpful and supportive.”

“Walking Football has given my husband a new lease of life,” she said.

“After playing competitive sport for most of his life, he never dreamed he would be putting on his boots again to play international football at the age of 75! So I just wanted to give a bit of help to the team as they represent Wales this July.”

Seven teams are taking part, including four men's and three women's teams across various age categories.

Walking football is a slower-paced version of football, promoting fitness, fun and inclusion.

The GoFundMe page can be found here: https://gofund.me/7535a463