Brecon & District Mind is hosting a free event for dads next month at Brecon Rugby Club.

The event is an open evening for all dads to laugh, learn and build mental fitness “muscles” that support the every day challenges.

The open evening will take place on Wednesday, July 16, and is a free to attend event, with a suggested donation of £5 to Brecon Mind charity.

Emotion regulation, handling thoughts, habits, conflict, stress, communication, values, resilience, and mindset are all topics that will be covered at the open evening.

Brecon & District Mind is a local charity supporting people to manage their mental health & wellbeing across South Powys.